|5 minutes read Every September, or January depending on your school calendar, something shifts in your home. The backpacks come out. The school shoes get polished. The uniforms are pressed and laid out the night before. And somewhere in the middle of all that preparation, your child becomes a different version of themselves. Maybe […]
Tag Archives: mental health Lagos
08
Sep
Sep
A Nubi Wellness Center Guide for September, Suicide Prevention Month | 3 Minutes Read Every September, the world observes Suicide Prevention Month, a time set aside to talk openly about a subject many people would rather avoid. At Nubi Wellness Center, we believe silence has never protected anyone. Understanding is what protects people. This month, […]
18
Aug
Aug
| 3 min read When people hear “eating disorder,” many picture a teenage girl obsessing over a mirror. That picture is incomplete, and it is part of why so many people, children, teenagers, men, new mothers, and even older adults, suffer for years without realizing what they are dealing with is a real, diagnosable […]
17
Jul
Jul
You tell yourself you will sleep when you are done. Done with the deadline, done with the chores, done with the endless WhatsApp messages. But days turn to weeks, and “sleep when you are done” quietly becomes a lifestyle. What if the exhaustion, the short temper, and the racing thoughts you have been battling are […]