Every year on March 30, the world observes World Bipolar Day, a global initiative dedicated to raising awareness about bipolar disorder, reducing stigma, and encouraging early diagnosis. At Nubi Wellness Center, we believe that awareness is the first step toward healing. Bipolar disorder is often misunderstood, misdiagnosed, or overlooked, but with the right knowledge and […]
Monthly Archives: March 2026
23
Mar
Mar
In today’s fast-paced world, it’s common to feel worried, stressed, or overwhelmed from time to time. Deadlines, responsibilities, family concerns, financial pressure, and unexpected life events can all trigger feelings of unease. But when worry becomes constant, intense, or difficult to control, it may be more than everyday stress. It could be anxiety. Anxiety is […]
10
Mar
Mar
We all say it. “I’m stressed.” Someone asks how you are doing and before you even think about it, those two words come out. It is almost a reflex in Nigeria. Work is piling up, the bills are not waiting, family has needs, and your body and mind are carrying it all. But here is […]