International Self-Care Day – Nubi Wellness Center

Back to School Anxiety in Children: How to Spot It and Help | Nubi Wellness Center Is your child showing signs of anxiety before the new school term? Learn how back-to-school anxiety shows up at every age, from preschool to SS3, and get practical guidance on how to help. Expert child mental health support from Nubi Wellness Center, Lagos.

Back to School Children Mental Health Wellness Mental Health Education Parenting

Back to School Anxiety Is Real How to Spot It in Your Child (Age by Age) and How to Help Them

|5 minutes read Every September, or January depending on your school calendar, something shifts [...]

14
Sep

Mental Health Education Stress awareness and management Suicide Prevention

Suicide Prevention Month: Understanding, Recognizing, and Responding with Compassion

A Nubi Wellness Center Guide for September, Suicide Prevention Month | 3 Minutes Read Every [...]

08
Sep

Children Mental Health Wellness Mental Health Education Stress awareness and management Wellbeing

Managing Anxiety Before a New Season: Preparing Mentally for September

| 3 MINUTES READ There is a particular kind of tension that shows up [...]

31
Aug

Young Black man sitting with his head in his hands, distressed, with layered ghostly reflections of himself showing different emotions in the background, representing the inner turmoil of schizophrenia; Nubi Wellness Center blog cover for Understanding Schizophrenia: Symptoms, Causes, and the Real Road to Recovery

Mental Health Education Schizophrenia Stress awareness and management Wellbeing

Understanding Schizophrenia: Symptoms, Causes, and the Real Road to Recovery

| 3 minutes read Few words in mental health carry as much weight, and [...]

27
Aug

Children Mental Health Wellness Men's mental health in Nigeria Mental Health Education Wellbeing

Eating Disorders: The Silent Struggle Many Don’t Recognize

| 3 min read When people hear “eating disorder,” many picture a teenage girl [...]

18
Aug

Mental Health Education, Stress awareness and management, Style, Wellbeing

International Self-Care Day: Why Healing Starts With You

Posted on July 24, 2026 by Nubi

24
Jul

International Self-Care Day falls on the 24th of July every year. The date itself carries a message: 24 hours a day, 7 days a week, self care is not something you schedule around your life once in a while. It is meant to be part of every single day. But for many people, that idea […]

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Mental Health Education, Stress awareness and management, Wellbeing

Why Self-Care Is Not Selfish: Redefining Wellness in Nigerian Culture

Posted on July 7, 2026July 7, 2026 by Nubi

07
Jul

“You this girl, always resting, are you not lazy?” If you have ever heard a version of this line, from an aunty, a colleague, or even your own inner voice, then you already know how deep the confusion around self-care runs in our culture. For many Nigerians, taking time to rest, say no, or simply […]