Monthly Archives: August 2026

Managing Anxiety Before a New Season: Preparing Mentally for September

| 3 MINUTES READ   There is a particular kind of tension that shows up as one season winds down and another approaches. For many people, September carries the weight of a mental reset: school resumes, business targets tighten, end of year pressure starts creeping in, and the year suddenly feels like it is running […]

Understanding Schizophrenia: Symptoms, Causes, and the Real Road to Recovery

Young Black man sitting with his head in his hands, distressed, with layered ghostly reflections of himself showing different emotions in the background, representing the inner turmoil of schizophrenia; Nubi Wellness Center blog cover for Understanding Schizophrenia: Symptoms, Causes, and the Real Road to Recovery

| 3 minutes read   Few words in mental health carry as much weight, and as much misunderstanding, as “schizophrenia.” It shows up in movies as a villain’s backstory and in everyday conversation as a careless joke about being “of two minds.” The reality is far more human, and far more treatable, than the stereotypes […]

Eating Disorders: The Silent Struggle Many Don’t Recognize

| 3 min read   When people hear “eating disorder,” many picture a teenage girl obsessing over a mirror. That picture is incomplete, and it is part of why so many people, children, teenagers, men, new mothers, and even older adults, suffer for years without realizing what they are dealing with is a real, diagnosable […]

National Wellness Month: Whole-Person Health Starts With Your Mind

| 3 min read   Every August, National Wellness Month invites us to slow down and ask an honest question: how well am I really doing? Not just physically, not just financially, but as a whole person. At Nubi Wellness Center, we believe the answer to that question always runs through one place: your mental […]