Category Archives: Children Mental Health Wellness

Back to School Anxiety Is Real How to Spot It in Your Child (Age by Age) and How to Help Them

Back to School Anxiety in Children: How to Spot It and Help | Nubi Wellness Center Is your child showing signs of anxiety before the new school term? Learn how back-to-school anxiety shows up at every age, from preschool to SS3, and get practical guidance on how to help. Expert child mental health support from Nubi Wellness Center, Lagos.

|5 minutes read   Every September, or January depending on your school calendar, something shifts in your home. The backpacks come out. The school shoes get polished. The uniforms are pressed and laid out the night before. And somewhere in the middle of all that preparation, your child becomes a different version of themselves. Maybe […]

Managing Anxiety Before a New Season: Preparing Mentally for September

| 3 MINUTES READ   There is a particular kind of tension that shows up as one season winds down and another approaches. For many people, September carries the weight of a mental reset: school resumes, business targets tighten, end of year pressure starts creeping in, and the year suddenly feels like it is running […]

Eating Disorders: The Silent Struggle Many Don’t Recognize

| 3 min read   When people hear “eating disorder,” many picture a teenage girl obsessing over a mirror. That picture is incomplete, and it is part of why so many people, children, teenagers, men, new mothers, and even older adults, suffer for years without realizing what they are dealing with is a real, diagnosable […]

Raising Whole Children: How to Nurture Mental Wellness in Children

We Teach Children So Many Things. But Do We Teach Them How to Feel? From the moment a child can sit upright, we begin preparing them for the world. We teach them to read, to count, to write their name, to say please and thank you, to share their toys, to work hard in school. […]