International Self-Care Day falls on the 24th of July every year. The date itself carries a message: 24 hours a day, 7 days a week, self care is not something you schedule around your life once in a while. It is meant to be part of every single day. But for many people, that idea […]
Tag Archives: mental health clinic Lagos
27
Jun
Jun
Some wounds bleed. Others bruise. But some wounds live quietly inside a person, invisible to everyone around them, yet present in every flinch, every sleepless night, every memory that will not stay buried. This is what Post-Traumatic Stress Disorder, commonly known as PTSD, looks like. It does not always show on the outside. But it […]
19
Jun
Jun
He still goes to work every day. He still laughs at jokes in the family group chat. He still shows up at owambe parties looking sharp in his agbada. From the outside, everything looks fine. But inside, something has gone quiet. The joy is missing. The energy is gone. And he cannot explain why, because […]
11
Jun
Jun
Every human being experiences stress. It is a natural response to the demands and pressures of daily life. But what happens when the mind and body are exposed to something far beyond ordinary stress? What happens when an experience is so overwhelming, so traumatic, that the nervous system cannot simply process it and move on? […]
01
May
May
Every May, the world pauses to recognize Mental Health Awareness Month, a time dedicated to breaking stigma, encouraging open conversations, and reminding people that mental health is just as important as physical health. At Nubi Wellness Center, we believe that mental wellbeing is not a luxury, it is essential to living a balanced, fulfilling life. […]